A few of my friends are web developers and designers. Most of them clock in between 40 and 50 hours a week and complain about different health problems. This isn’t because they smoke, drink heavily, or have chronic or genetic conditions. It is because they sit down. A lot. I’veContinue Reading

We already know that doing sports is good for your health – increasing your range of motions, alleviating pain in old age, and making you stronger and more durable during physical tasks. However, did you know that sports can also make you smarter? And we’re not talking only about mentalContinue Reading

Exercising and being active is one of the key elements of leading a healthy life. However, there are different types of training that people can do. Many trainers and gym owners say that their method and way of doing things is best. But ultimately the person must decide what fitsContinue Reading